Our lives are busier than ever. Between work, school, kids, homework, soccer, the honey-do's, the occasional date-night, and everything else on your schedule, you're probably finding it difficult to get into or stay in shape. The funny thing is though, without your health, there is no work, school, kids, homework, soccer, honey-do's, date-nights, or anything else on your schedule for that matter.

That's where Pulse Fitness comes in. We understand that time is tight and everybody's schedule is different. You need a first-rate gym with the latest equipment, flexible hours and a nearby location with convenient access. That's why we're open 24 hours a day, 7 days a week, and we're located right in your neighborhood at the DC Ranch Crossings Shopping Center. We make it easy to get fit and stay fit.

"We train every client like an athlete using functional training that takes the body through natural movement patterns in an effort to strengthen the body for everyday activities and improving our client's quality of life." - Pulse Fitness

Learn More

The Benefits of Band Workouts

Tuesday, May 21, 2013
Posted by: Pulsefit
There are thousands of different pieces of exercise equipment; however, getting a quality workout does not always require thousands of dollars of gear. Band training is an inexpensive, simple, and effective way to train the body; but it
Read More

Exercise & Dementia

Monday, May 20, 2013
Posted by: Pulsefit
What is Dementia? Dementia is not necessarily a specific disease in itself, it is a term used to describe symptoms such as a decline in memory, cognitive function and mental ability that are severe enough to interfere with a
Read More

Fermented Foods and Your Health

Tuesday, May 7, 2013
Posted by: Pulsefit
What is fermentation? Fermentation is the chemical conversion of sugars being converted by bacteria or yeasts into ethanol. This is also known as Zymology. The method of fermentation is thousand of years old and evidence of its
Read More

Proper Weight Training: Muscle Hypertrophy

Tuesday, May 7, 2013
Posted by: Pulsefit
  It is well recognized that progressive resistance training can lead to muscle hypertrophy. This has traditionally been linked primarily to mechanical stress. It has also been established that different programs lead to different degrees of
Read More