Our lives are busier than ever. Between work, school, kids, homework, soccer, the honey-do's, the occasional date-night, and everything else on your schedule, you're probably finding it difficult to get into or stay in shape. The funny thing is though, without your health, there is no work, school, kids, homework, soccer, honey-do's, date-nights, or anything else on your schedule for that matter.

That's where Pulse Fitness comes in. We understand that time is tight and everybody's schedule is different. You need a first-rate gym with the latest equipment, flexible hours and a nearby location with convenient access. That's why we're open 24 hours a day, 7 days a week, and we're located right in your neighborhood at the DC Ranch Crossings Shopping Center. We make it easy to get fit and stay fit.

"We train every client like an athlete using functional training that takes the body through natural movement patterns in an effort to strengthen the body for everyday activities and improving our client's quality of life." - Pulse Fitness

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Fermented Foods and Your Health

Tuesday, May 7, 2013
Posted by: Pulsefit
What is fermentation? Fermentation is the chemical conversion of sugars being converted by bacteria or yeasts into ethanol. This is also known as Zymology. The method of fermentation is thousand of years old and evidence of its
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Proper Weight Training: Muscle Hypertrophy

Tuesday, May 7, 2013
Posted by: Pulsefit
  It is well recognized that progressive resistance training can lead to muscle hypertrophy. This has traditionally been linked primarily to mechanical stress. It has also been established that different programs lead to different degrees of
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Pulse Fitness' Top 5 Tips for Staying on Track

Thursday, April 25, 2013
Posted by: Pulsefit
1.  Set Measureable goals. Write down what you want to achieve and how long you want it to take you. Your goals need to be measurable for example- Lose 20 pounds in 10 weeks or run a 7 minute mile in 30 days. Goals like "I want to feel
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Arginine as a workout supplement

Thursday, April 25, 2013
Posted by: Pulsefit
Background: Gyms and health stores across the globe promote workout supplements as a way of enhancing performance and promoting faster results. This has created a multi-billion dollar industry in which companies often
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