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By: Dominic Ballard Many people know that they should warm up before a workout. However, it can be very tempting…
Tim Lyons
October 12, 2021
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Start Slow

By: Zach Columbia BS. NASM. FPT Imagine walking forward your whole entire life and suddenly being told you’re only allowed…
Tim Lyons
June 1, 2021
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Endocrine Disruptors

By: Zach Columbia B.S. NASM. FPT.   Reproductive disorders, obesity, diabetes, cancer (especially breast and prostate), endometriosis, osteoporosis, Parkinson’s, thyroid…
Tim Lyons
October 23, 2018