The Blog

Health

USE OR LOSE IT

You’ve heard people say it… use it or lose it! This saying proves itself to be true when it comes…
Tim Lyons
September 19, 2012
Workout Techniques

CLUSTER SETS

Cluster Sets David Larson, B.S. CSCS _________________________________________________________________________ Introduction to cluster sets The organization of repetitions, sets, and rest intervals have…
Tim Lyons
August 17, 2012
HealthNutrition

MELATONIN

Kip Hanson What is melatonin? Melatonin (N-acetyl-5-methoxytryptamine) is a hormone produced naturally in the brain by the pineal gland from…
Tim Lyons
July 26, 2012
Health

TRAIL RUNNING SHOE GUIDE

Since we live in Arizona, here is the latest Trail Running Shoe Guide for your Browsing Pleasure: http://health.yahoo.net/rodale/RW/fall-2011-trail-running-shoe-guide
Tim Lyons
November 18, 2011
News

GREAT BOOT CAMP TODAY

Great Boot Camp Today. Extreme Station Creation using the entire parking lot. Tires, Slam Balls, TRX, Dynaballs, Ropes were all…
Tim Lyons
November 18, 2011