blogFood for thought 5 Unspoken Rules of The Gym By David Weaver B.S., CSCS, CPT Everyone knows that gyms have rules. However, there are certain “unwritten rules” of the…Tim LyonsOctober 16, 2018
blogHealth Trigger Point Therapy By Mike Aguirre Chronic pain is one of several reasons you might look to massage therapy or trigger point…Tim LyonsJuly 31, 2018
blog What is Creatine… And Should You Be Taking It What Is Creatine? And Should You Be Taking It? By James Brusard B.S. Over the past several decades, countless dietary…Tim LyonsApril 11, 2018
blogFitnessHealthWeightsWorkout Techniques Small Group Training vs Team Training – What You Need To Know Small Group Training Vs Team Training What You Need To Know By Zach Columbia B.S. NASM. FPT At Pulse,…Tim LyonsFebruary 14, 2018
blogFitnessHealthWeightsWorkout Techniques Misconceptions of Kids Weight-Lifting By Jess Tailhardat So I’m sure all of us have grown up hearing our parents, coaches, mentors saying, “kids shouldn’t…Tim LyonsDecember 18, 2017
blogFitnessNutritionSupplements Is Your Meal Replacement Shake Making You Fatter? By Zach Columbia B.S., NASM, FPT “Are you desperate to lose weight? Tried just about everything only to fail again…Tim LyonsDecember 18, 2017
blogFitnessHealthNutritionWeightsWorkout Techniques Over-training: Too Much of a Good Thing By Michael Simmer BS, CSCS, LMT, FST Often times I have been asked what is the correct number of times…Tim LyonsDecember 5, 2017
blogFitnessHealthUncategorized Stop Hitting Snooze By Jessica Tailhardat Beep, Beep, Beep, Beep….silence….Beep, Beep, Beep….silence….Having an alarm wake you up after a restful or not-so-restful night…Tim LyonsDecember 5, 2017
blogFitnessHealthNutritionSupplementsWeights Ditching the Scale By Michael Simmer BS, CSCS, LMT, FST Countless people every day are starting a new exercise routine or starting a…Tim LyonsOctober 31, 2017
blogFitnessHealthNewsNutritionWorkout Techniques Strategies For Maximizing Daily Physical Activity By James Brusard We know enough about physical activity to understand its positive impact on decreasing risk for heart disease,…Tim LyonsOctober 24, 2017