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blog

blogFood for thought

5 Unspoken Rules of The Gym

By David Weaver B.S., CSCS, CPT Everyone knows that gyms have rules. However, there are certain “unwritten rules” of the…
Tim Lyons
Tim LyonsOctober 16, 2018
Trigger Point Therapy blogHealth

Trigger Point Therapy

By Mike Aguirre   Chronic pain is one of several reasons you might look to massage therapy or trigger point…
Tim Lyons
Tim LyonsJuly 31, 2018
blog

What is Creatine… And Should You Be Taking It

What Is Creatine? And Should You Be Taking It? By James Brusard B.S. Over the past several decades, countless dietary…
Tim Lyons
Tim LyonsApril 11, 2018
blogFitnessHealthWeightsWorkout Techniques

Small Group Training vs Team Training – What You Need To Know

Small Group Training Vs Team Training What You Need To Know By Zach Columbia B.S. NASM. FPT   At Pulse,…
Tim Lyons
Tim LyonsFebruary 14, 2018
blogFitnessHealthWeightsWorkout Techniques

Misconceptions of Kids Weight-Lifting

By Jess Tailhardat So I’m sure all of us have grown up hearing our parents, coaches, mentors saying, “kids shouldn’t…
Tim Lyons
Tim LyonsDecember 18, 2017
blogFitnessNutritionSupplements

Is Your Meal Replacement Shake Making You Fatter?

By Zach Columbia B.S., NASM, FPT “Are you desperate to lose weight? Tried just about everything only to fail again…
Tim Lyons
Tim LyonsDecember 18, 2017
blogFitnessHealthNutritionWeightsWorkout Techniques

Over-training: Too Much of a Good Thing

By Michael Simmer BS, CSCS, LMT, FST Often times I have been asked what is the correct number of times…
Tim Lyons
Tim LyonsDecember 5, 2017
blogFitnessHealthUncategorized

Stop Hitting Snooze

By Jessica Tailhardat Beep, Beep, Beep, Beep….silence….Beep, Beep, Beep….silence….Having an alarm wake you up after a restful or not-so-restful night…
Tim Lyons
Tim LyonsDecember 5, 2017
blogFitnessHealthNutritionSupplementsWeights

Ditching the Scale

By Michael Simmer BS, CSCS, LMT, FST Countless people every day are starting a new exercise routine or starting a…
Tim Lyons
Tim LyonsOctober 31, 2017
blogFitnessHealthNewsNutritionWorkout Techniques

Strategies For Maximizing Daily Physical Activity

By James Brusard We know enough about physical activity to understand its positive impact on decreasing risk for heart disease,…
Tim Lyons
Tim LyonsOctober 24, 2017
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