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Category

Fitness

Fitness

How To Get The Most Out Of Your Training

By Zach Columbia B.S. NASM FPT   I’ve worked in the fitness industry for a long time and if there…
Tim Lyons
Tim LyonsJuly 24, 2018
Fitness

Accountability! It’s a Two-Way Street

Accountability - A Two-Way Street By Coach James Brusard   Whenever we fall short of goals within our daily personal…
Tim Lyons
Tim LyonsMay 31, 2018
FitnessHealth

How to be King (or Queen) of the Jungle

How to be King (or Queen) Of the Jungle By Coach Zach B.S. NASM. FPT   When we hear the…
Tim Lyons
Tim LyonsMay 15, 2018
FitnessHealthWeightsWorkout Techniques

Passive Rest vs. Active Recovery

Passive Rest vs. Active Recovery Why you should implement active recovery to your training routine By: Mike Aguirre   A…
Tim Lyons
Tim LyonsApril 25, 2018
Change your life CardioFitnessHealthWeightsWorkout Techniques

Change Your Life With Just 3 Reps

  Change Your Life With Just 3 Reps By Zach Columbia. BS. NASM. FPT I want to let you in…
Tim Lyons
Tim LyonsMarch 28, 2018
FitnessHealthWorkout Techniques

Importance of Periodization

Importance of Periodization By: Mike Aguirre   There are many trends, fads, myths and misconceptions about all things related fitness.…
Tim Lyons
Tim LyonsMarch 14, 2018
blogFitnessHealthWeightsWorkout Techniques

Small Group Training vs Team Training – What You Need To Know

Small Group Training Vs Team Training What You Need To Know By Zach Columbia B.S. NASM. FPT   At Pulse,…
Tim Lyons
Tim LyonsFebruary 14, 2018
FitnessHealth

Staying On Track In The New Year

Staying on Track in the New Year By James Brusard   With the holidays behind us and a new year…
Tim Lyons
Tim LyonsFebruary 2, 2018
blogFitnessHealthWeightsWorkout Techniques

Misconceptions of Kids Weight-Lifting

By Jess Tailhardat So I’m sure all of us have grown up hearing our parents, coaches, mentors saying, “kids shouldn’t…
Tim Lyons
Tim LyonsDecember 18, 2017
blogFitnessNutritionSupplements

Is Your Meal Replacement Shake Making You Fatter?

By Zach Columbia B.S., NASM, FPT “Are you desperate to lose weight? Tried just about everything only to fail again…
Tim Lyons
Tim LyonsDecember 18, 2017
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