Run 1 mile
100 Push-Ups
100 Sit-Ups
100 Air Squats
100 Walking Lunges
Run 1 Mile

Work Out #2
Run .25 Mile
30 Burpies
Run .25 Mile
25 Burpies
Run .25 Mile
20 Burpies
Run .25
15 Burpies
Run .25 Mile
10 Burpies
Run .25 Mile
5 Burpies
– 100 Sit- Ups

Leave a Reply